FESTIVAL WORKSHOPS
Restorative Yoga with Sound Healing:
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to deeply relax the body, still the mind, improve capacity for healing, and bring awareness to the breath. Restorative Yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you
Yoga Nidra Sound Journey:
Yoga Nidra is a stillness practice, a long guided savasana (lying down meditation) that is deeply restorative for the body. This practice in combination with sound healing is truly profound, and deeply beneficial. This class is considered a transformational journey, with the help of healing sound vibrations, which will guide you into a deeper meditative state conducive t
Guided Visualization Sound Bath:
This guided sound bath is for total grounding and nourishing of the mind and body especially perfect for settling in after a long day of dance and exploration at the festival. We will tune in to the healing energy of the earth, visualize infinite abundance and grace, while letting go of anything that no longer serves. This guided meditation will help to purify your
Mantra, Meditation, and Sound:
Breath, meditation, and sound are elements that will always be found in this interactive class. All levels of practitioners are welcome as we build community through our meditation practice and open our voices with healing mantras. Christie will guide an opening breath awareness sequence, leading into a chanting experience to learn a new mantra and its meaning. We wi